Safe Exercise from Home
From the comfort of your own home
At Fitness Her Way we specialise in female fitness, personal training, community classes and online.
Our online programs are specifically tailored to your needs.Fitness from the comfort of your own home.
Post Natal – Pilates for new Mums
Fit 4 Change – Lifestyle Programme for Menopause
Strength & Balance – Community Classes
Discover more from the trainers at Fitness Her Way in our featured blog. Any questions, get in touch.
Breathing Rhythm to De-Stress A breathing rhythm to de-stress is unique to all of us. So m...
Alternate Nostril Breathing to De-Stress Alternate nostril breathing to de-stress can have...
How Breathing can De-Stress How breathing can De-stress seems too simple. So simple we may...
Stress Relief and Exercise Stress relief and exercise go hand in hand together. Exercise s...